Post Workout Foods

As important as it is to eat before a workout, it's also important to eat after. There's certain foods out there that are perfect for post workout snacks or meals. The fourteen best things to eat after a workout are:

1. Eggs - protein and vitamin D

2. Quinoa - protein, fiber, vitamins and nutrients

3. Orange Juice - vitamin C and potassium (as opposed to sports drinks)

4. Kefir - proteins, speeds weight loss

5. Bananas - "good" carbs, glycogen, potassium

6. Salmon - proteins, omega 3's 

7. Blueberries - antioxidants, can triple your recovery after workouts!

8. Whole grain pita and hummus - protein, good carbs, keeps energy levels

9. Dried fruit and nuts - protein and carbs

10. Pineapple - bromelain (anti-inflammatory to heal bruises, swelling, sprains), vitamin C

11. Sweet potatoes - carbs, vitamins and nutrients (B6, C, D, magnesium, potassium)

12. Kiwi - vitamin C and potassium, antioxidants 

13. WATER - replace every pound lost during a workout with 2-3 glasses of water

14. EAT SOMETHING so that your muscles can repair!!

Courtesy of Buzzfeed Food