gluten free // serves 6 // 250 calories per serving
34C / 6F / 16.5P
Ingredients:
1 medium sweet potato + 1 white sweet potato
1/2 cup unsweetened coconut milk
1/2 cup gluten free low sodium chicken broth + 1 cup for filling
1 tsp sour cream
salt + pepper
1 lb 93% lean ground turkey
1 tsp coconut oil
1 medium diced onion
1 medium celery stalk, chopped
10 oz frozen mixed vegetables (peas, green beans, corn, carrots, edamame)
2 tbsp buckwheat flour
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp rosemary
salt and pepper
paprika
Directions: Preheat oven to 400 degrees. Boil sweet potatoes until fork tender (appx. 20-25 minutes). Drain the potatoes and mash them with 1/2 cup chicken broth, sour cream, salt, and pepper. In the meantime, brown turkey in a sautee pan with salt and pepper, set aside. Add coconut oil, and then sauté the onion for about 1 minute. Add celery, salt, and pepper, and cook another 10 minutes. Add the flour and mix, and then add the frozen vegetables, 1 cup chicken broth, tomato paste, Worcestershire sauce, rosemary, and paprika. Add the cooked turkey back in, and mix to combine. Simmer for 7 minutes. Spread the meat mixture in the bottom of a casserole dish, and then top with sweet potato mash. Spread evenly, and sprinkle paprika on top. Bake for 20-30 minutes or until the top begins to brown.
Recipe adapted from Skinny Taste
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